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Fostering Wellness

It's Time to Renew

Welcome to "Fostering Wellness," a dedicated resource committed to maintaining your well-being. Dr. Ogunyemi has curated a collection of videos, exercises, and presentations designed to support your mental, emotional, and physical health throughout your life journey. Explore these tools to help you stay balanced, resilient, and focused.

Smiling medical personel
Sitting Meditation
Bowl of Berries

5 Good Things Exercises

Best Possible Future Self

Breathing

Email Letter

I'm Thankful for the People
in my Life

Levels of Gratitude

Positive Reflection

Reframing #1 (Self)

Reframing #2

Things in Common

Fostering Wellness Exercises

Mindful Exercises & Meditation Videos

Wellbeing WorkShop  

Enhancing Well-Being During Residency

Burnout of SMFM

Wellness Handbook

Conflict & Communication

Emotional Intelligence

EQ for Prime 3 Hour Course

Optimism Positive Psychology

Self Compassion

Sleep Deprivation / Fatigue

Stress for Medical Students

Inspirational Presentations

THOMASKilman

VIA Charter Strengths

PHQ-9 Depression