Fostering Wellness

It's Time to Renew

Welcome to "Fostering Wellness," a dedicated resource committed to maintaining your well-being. Dr. Ogunyemi has curated a collection of videos, exercises, and presentations designed to support your mental, emotional, and physical health throughout your life journey. Explore these tools to help you stay balanced, resilient, and focused.

Positive Reflection

Reframing #1 (Self)

Reframing #2

Things in Common

Fostering Wellness Exercises

Mindful Exercises & Meditation Videos

The Compassionate Practice of Loving Kindness Meditation

Guided Meditation Redefining Failure and Self Forgiveness

Guided Breathing Meditation to Calm Fight-or-Flight

Guided Breathing Meditation to Reset Your Nervous System

Guided Meditation for Calm and Relaxation

Guided Body Scan Meditation for Kids and Adults

Wellbeing WorkShop

Enhancing Well-Being During Residency

ANTs

Burnout of SMFM

Wellness Handbook

Conflict & Communication

Emotional Intelligence

EQ for Prime 3 Hour Course

Optimism Positive Psychology

Self Compassion

Sleep Deprivation / Fatigue

Stress for Medical Students

Inspirational Presentations

THOMASKilman

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VARK

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VIA Charter Strengths

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PHQ-9 Depression

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Young Imposter

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Self Compassion

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The Compassion Scale

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My Best Comm

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Perceived Stress

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Perfectionism

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Wellness Surveys for Self Awareness & Self Care

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Revised Life Orientation Test (LOT-R)

Instructions:

Please answer the following questions about yourself by indicating the extent of your agreement using the following scale:

|0| = strongly disagree

|1| = disagree

|2| = neutral

|3| = agree

|4| = strongly agree

Be as honest as you can throughout, and try not to let your responses to one question influences your responses to other questions. There are no right or wrong answers.

In uncertain times, I usually expect the best.

It's easy for me to relax.

If something can go wrong for me, it will.

I'm always optimistic about my future.

I enjoy my friends a lot.

It's important for me to keep busy.

I hardly ever expect things to go my way.

I don't get upset too easily.

I rarely count on good things to happening to me.

Overall, I expect more good thins to happen to me than bad.

First name

Last name

Email

Once you submit, we will send you an email with the result information.

Fostering Wellness

5 Good Things Exercises

Best Possible Future Self

Breathing

Email Letter

I'm Thankful for the People in my Life

Levels of Gratitude

Positive Reflection

Reframing #1 (Self)

Reframing #2

Things in Common

Fostering Wellness Exercises

Mindful Exercises & Meditation Videos

The Compassionate Practice of Loving Kindness Meditation

The Compassionate Practice of Loving Kindness Meditation

Guided Meditation Redefining Failure and Self Forgiveness

Guided Breathing Meditation to Calm Fight-or-Flight

Guided Breathing Meditation to Reset Your Nervous System

Guided Meditation for Calm and Relaxation

Guided Body Scan Meditation for Kids and Adults

Inspirational Presentations

THOMASKilman

VARK

VIA Charter Strengths

PHQ-9 Depression

Young Imposter

Self Compassion

The Compassion Scale

My Best Comm

Perceived Stress

Perfectionism

Wellness Surveys for Self Awareness & Self Care

Revised Life Orientation Test (LOT-R)

Wellness Surveys for Self Awareness & Self Care

I'm Thankful for the People
in my Life